5 July 2025
Swimrun Course Options:
40K Swimrun | 20K Swimrun
Trail Run Course Options:
20K Trail Run (no swims)
Rockman 2025 REGISTRATION CLOSES SOON:
Rockman Live Chat
We hosted a LIVE session on 25 June to give athletes the chance to learn more about the Rockman Swimrun, interact with the race directors, and ask questions.
🎥 Watch the replay now – it’s packed with valuable information about the course, logistics, cutoffs, and what to expect on race day. If you're racing this year, this is a must-watch!
Rockman has been missing since July, hibernating and restless ever since the 2024 episode of Birth of a Legend. But this weekend, the Race Directors—whom Rockman cheekily refers to as the "Race Dictators"—had the privilege of meeting him once again at the shores of Fantahåla.
In this rare meeting, Rockman shared a message with us: all legends of 2024 should be proud. And to clear up any confusion—no, it wasn’t him who placed the mud on the course. That was the work of his archrival, Thor. However, he did appreciate the chocolate left by two kind Swedish ladies behind the big rock!
As we began discussing next year’s edition, we sought Rockman’s guidance on reintroducing a shorter course and a trailrun course. He approved—on one condition: that it must be COLDER and HARDER than ever before! He rumbled on, declaring, “It was never meant to be easy!” And with that, the legend has spoken once more.
With Rockman’s blessing, we invite all past, present, and future Rockwomen and Rockmen to join us for another legendary experience in the world-famous Lysefjorden in July 2025. This year, we’re offering not one, but two brutally cold and rocky swimrun courses and one equally as hard trailrun course. All three will test your limits, just as Rockman demands.
Mark your calender’s: